ERA Wellness: Milwaukee Psychotherapy for Perinatal Mental Health, Trauma, Stress, and Anxiety

View Original

Autumn Acceptance

Autumn is a season of change, transition, and reflection. Earlier this month I posted an autumn acceptance mantra. These additional mantras are meant to inspire gratitude and connect with nature as the weather becomes colder. Here are some more mantras to practice while you embrace and accept the transition in autumn.


"Embrace Change, Embrace Growth" 

Autumn reminds us that change is inevitable, but it can lead to beautiful transformations and personal growth.




"Letting go allows room for growth" 

Just as trees shed their leaves, let go of what no longer serves you and make space for new and beautiful experiences.




"Gratitude for Harvest, Gratitude for Life" 

Express gratitude for the blessings in your life, just as farmers are grateful for their harvest during this season.




"With the End, Comes a New Beginning" 

Remember, as the leaves fall and nature prepares for winter, every ending is a beginning full of potential.




"Find Peace in Nature's Rhythm" 

Align yourself with the natural rhythm of autumn and find peace in the changes and cycles of life.




"Be Present in the Falling Leaves" 

Walk outside and stand under a tree who is shedding their leaves. Hear the sounds around you, notice the leaves falling, feel the air enter your lungs and then exhale into the autumn season.  



"Nourish Your Soul with Autumn's Wisdom" 

Allow the wisdom of the season to nourish your soul and guide you through this phase of life.




"Crisp Air, Fresh Beginnings" 

Just as the air becomes crisp, embrace the freshness of new beginnings and the rejuvenation of the season.



"Rooted in Gratitude, Branching into Joy" 

Stay rooted in gratitude for what you have, and let your joy branch out and touch every aspect of your life.




"Find Joy in the Cozy Moments" 

Embrace the coziness and warmth of autumn, by finding joy in the simple pleasures and moments of comfort.

Repeat these whenever you need a reminder to embrace the beautiful changes of autumn. Let the season inspire you to reflect, grow, and appreciate life as it changes.


Like Katy’s wisdom and think she might be a good fit to work with you? Schedule a complimentary consult with her here, or read more about her here!