Read the ERA Wellness Blog
Anxiety at Work
Anxiety is hard enough - but when it’s about work, it can feel impossible to get away from.
Read Jeni’s blog to learn about some symptoms of work-related anxiety and how therapy can help.
Managing Pregnancy Anxiety
Pregnancy can come with a LOT of feelings - including anxiety. Read Gabrielle’s newest blog to learn tips to manage your anxiety - and when and how to find more help if you need it.
Grateful November
Emily spends each November cultivating time for gratitude. Join her this month and build your own practice.
When Talk Therapy Isn’t Enough - Is EMDR Right For Me?
Sometimes talk therapy just doesn’t feel like it quite gets at what you need it to. Then what? Kelsey writes about EMDR - and if it might be right for you.
Autumn Acceptance
Katy offers a series of grounding mantras to accept and embrace the change of seasons into autumn.
The Ins and Outs of Premarital Counseling
Jeni writes about what she covers with couples in her premarital sessions, and how it can set your relationship up for success.
Supporting a Loved One Struggling with OCD
In honor of OCD Awareness Week, Gabrielle writes about how to support someone you love if they are struggling with OCD.
Where This ERA Began
Emily writes about how ERA came to be - and how you really pronounce our name.
Postpartum Planning
How to work with your partner for a smoother start to your parenting journey.
