A Quick Reminder

Because sometimes we all just need a little bit of a pep talk: a quick reminder if you are going through something difficult:

You’re doing your best dealing with some hard shit.

You are enough.

Seriously. It’s true.

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The ERA Wellness office is in Whitefish Bay. We see people from Ozaukee and Milwaukee counties, including Cedarburg, Mequon, Grafton, Port Washington, Glendale, Shorewood, and the North Shore area.

We are also able to meet with people across Wisconsin via telehealth online for individual and couples therapy addressing perinatal mental health, trauma, stress & anxiety, and a variety of other mental health concerns. Not sure if we can help? Schedule a consult and we’ll talk it through!

Please also see our Frequently Asked Questions, which include information about our practice policies, scheduling, and finances.

Or read more about our services or therapists.

Our clinicians specialize in a variety of areas:

• Reproductive & Perinatal Mental Health

  • Fertility

  • Pregnancy

  • Postpartum

  • Parenting & Step Parenting

  • Grief & Loss

  • Planning

  • Child Free by Choice

  • Termination

• Trauma

• Anxiety

  • Health

  • Social

  • General

• OCD

  • Body Based Repetitive Behaviors

• Perfectionism

• Climate Psychology

• Relationships & Couples

• Family, Life, & Work Stress

  • Blended Families

  • Family Transitions

• Life Transitions

• ADHD & Neurodivergence

• Highly Sensitive People

• High Achievers

• Survivors of Sexual Assault

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