Reels & Videos
Reels, meditations, psychoeducation, grounding and coping skills, etc. to support your wellness. Please know that these are tools and are not a substitute for therapy or other mental health treatment.
Reels, meditations, psychoeducation, grounding and coping skills, etc. to support your wellness. Please know that these are tools and are not a substitute for therapy or other mental health treatment.
Emily validates feeling overwhelmed by politics, and how to be intentional about your intake to help combat dysregulation.
Box Breathing is one of our favorite grounding skills. Follow along with the prompts in this reel to learn how. Ask your therapist for one of our Calm Strips to have at home and use as needed!
Last week, Jeni's blog talked about allowing joy in the midst of other difficult emotions. Today's Mindful Moment walks through this very practice.