What I’m like:

I’m a wife and mom to three kiddos, so I get the parenting thing and how tough that can be to juggle with the rest of your life. I like meditation, coffee, inspirational quotes and swearing. I’d consider myself half-crunchy. I dislike seafood and rude people. I have a giant orange cat named Twinkie. I’m empathetic and honest and have lots of facial expressions. I use humor and, yes, sometimes swearing in my sessions. I truly feel like therapy is what I’m meant to do in this world. It’s important to me that you get what you need and get back to feeling some peace and enjoyment in your life, and I’m honored to be a part of that journey for you in whatever way I am.

I became a therapist because I love hearing people's stories, and I think mental health is fascinating. It impacts literally everything we do!

I’m inspired by people who are doing their best in some really hard situations. Best doesn't mean you're doing it awesomely, just that you're still showing up to life. 

I also utilize mindfulness and meditation, as well as addressing lifestyle changes  - in a way that is realistic and non-judgmental. Two of the most important pieces of therapy are working with someone that feels right for you, and experiencing therapy in a way that works for your life right now. We’re big on both of those here at ERA.

My training and education:

I am trained in Brainspotting (phases 1 and 2) and am working on formal certification. I also have perinatal specific training & certification (PMH-C) from Postpartum Support International. I’m the chair of our State Chapter and help lead an annual fundraising event called the Climb Out of the Darkness. I’m also a trained facilitator for the Bringing Baby Home program from the Gottman Institute (another super cool organization, check them out too! I LOVE their Marriage Minute emails).

I got my bachelor’s degree from UW-Madison (Go Badgers!) and my master’s degree in social work from Loyola University Chicago. I do my own personal mindfulness work and am committed to anti-racism and social justice.