Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Box Breathing Mindful Moments & Meditations, Psychoeducation, • 6/1/24 Previous Regulation and Intentional Intake (When Politics Feel Overwhelming) Next Fast Facts on PMADs You Might Also Like Gentle Encouragement Regulation and Intentional Intake (When Politics Feel Overwhelming) Fast Facts on PMADs Moving Between Emotions
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Box Breathing Mindful Moments & Meditations, Psychoeducation, • 6/1/24 Previous Regulation and Intentional Intake (When Politics Feel Overwhelming) Next Fast Facts on PMADs You Might Also Like Gentle Encouragement Regulation and Intentional Intake (When Politics Feel Overwhelming) Fast Facts on PMADs Moving Between Emotions