Is Art Therapy Right for Me

What do you do when you don’t meet your own expectations?

Gabrielle writes about how to reduce anxiety long term and how “coping skills” aren’t always the answer.

Cultivate gratitude this month with a daily practice.

Emily writes about learning how to feel - especially when you’ve spent a really long time trying not to.

New Clinician at ERA Wellness - Gabrielle Trecek, LCSW

Specializing in trauma, anxiety, and OCD.

Emily writes about coping with ALL the parenting-related stress.