Holidays bring all the feels.

Jeni lays out 8 strategies to use this season, especially when you feel that negative thought spiral start.

The holiday season can be HARD. There’s so much to do, and stress that seems like it’s coming from all directions. Check out our latest blog for Gabrielle’s top 4 tips to minimize that overwhelm and maximize joy in this busy phase.

Katy writes a primer on what trauma is, what you might notice if you’ve experienced trauma, and what to do to help yourself and others.

Anxiety is hard enough - but when it’s about work, it can feel impossible to get away from.

Read Jeni’s blog to learn about some symptoms of work-related anxiety and how therapy can help.

Pregnancy can come with a LOT of feelings - including anxiety. Read Gabrielle’s newest blog to learn tips to manage your anxiety - and when and how to find more help if you need it.

Emily spends each November cultivating time for gratitude. Join her this month and build your own practice.

Sometimes talk therapy just doesn’t feel like it quite gets at what you need it to. Then what? Kelsey writes about EMDR - and if it might be right for you.

Katy offers a series of grounding mantras to accept and embrace the change of seasons into autumn.

Jeni writes about what she covers with couples in her premarital sessions, and how it can set your relationship up for success.

In honor of OCD Awareness Week, Gabrielle writes about how to support someone you love if they are struggling with OCD.

Emily writes about how ERA came to be - and how you really pronounce our name.