Read the ERA Wellness Blog
What is Gottman Couples Therapy?
ERA therapists Jeni and Kelsey are both Level 2 Gottman trained couples therapists. This means they have done about 40 hours of training just on how to be a couples therapist. But what difference does it make if a couples therapist is Gottman trained or not? Great question!
Supporting Your Partner Through Trauma - With the Help of Couples Therapy
When one person in a relationship is grappling with trauma, it can affect the entire relationship. Couples therapy offers a path to navigate these challenges together while fostering empathy, understanding, connection, and healing.
Building a Solid Foundation - Expectations in Relationships
We all want healthy relationships - but where do you even start?
Build solid foundation with healthy expectations! Read Jeni’s perspective on where to begin.
Keeping the Spark All Year Long
Jeni gives her recommendations for keeping your relationship strong long after Valentine’s Day is over
Juggling Parenting and Partnership
Katy writes about how to manage two of our biggest roles - while not losing ourselves in the process.