ERA therapists Jeni and Kelsey are both Level 2 Gottman trained couples therapists. This means they have done about 40 hours of training just on how to be a couples therapist. But what difference does it make if a couples therapist is Gottman trained or not? Great question!

Check out some of Kelsey’s favorite tools for calming and regulation when you’re feeling activated or escalated.

Gabrielle draws a distinction between distraction (which can be a helpful when it is intentional) and avoidance (which isn’t!)

Gabrielle writes about what’s really under that need to do everything right - and it might not be exactly what you think.