We’re a few weeks into January - a pretty common time for all of those well-intentioned New Year’s Resolutions to fall apart. Whether you’re feeling icky about a resolution that went by the wayside or bailed on a different goal, Gabrielle writes about what to do when things didn’t pain out the way you’d hoped.

Emily introduces a concept to think about your needs as a person - and figure out what to shift so your balance feels better.

Learning to skip the guilt and give yourself some grace.

Finding the right therapist for you isn’t always easy. Here’s what to do.